Average Height for Women: What You Need to Know
If you want a clean next step, read Heart Attack Symptoms in Women: What You Need to Know.
Your height doesn’t define you.
Here’s what actually matters.
The numbers
Average height for women in the US:
- 5 feet 4 inches (162.5 cm)
- Varies by ethnicity and region
- Ranges from 4’11” to 5’9” typically
But numbers are just numbers.
They don’t tell you:
- How confident you are
- How you carry yourself
- How you dress
- How you show up in the world
Why height doesn’t matter
Height doesn’t determine:
- Your confidence level
- Your style
- Your presence
- Your impact
- Your worth
What matters:
- How you carry yourself
- How you dress for your body
- How you show up
- How you feel in your skin
Dressing for your height
If you’re shorter
Focus on:
- Vertical lines
- Monochromatic looks
- Fitted pieces
- Heels (if you want)
- High-waisted everything
Not:
- Overwhelming patterns
- Baggy clothes
- Pieces that swallow you
- Trying to look taller
If you’re taller
Focus on:
- Proportion
- Balance
- Pieces that fit well
- Confidence in your height
- Embracing your stature
Not:
- Hunching over
- Wearing flats to shrink
- Apologizing for your height
- Trying to look shorter
The confidence factor
Confidence has nothing to do with height.
It comes from:
- Knowing your worth
- Dressing for your body
- Carrying yourself well
- Being comfortable in your skin
- Not comparing yourself to others
The bottom line
Your height is just a number.
What matters:
- How you feel
- How you show up
- How you carry yourself
- How you dress
- How confident you are
Not your height.