Advice On
Everything Young Women Should Know About Stress

Everything Young Women Should Know About Stress

Stress affects everything.

Here’s how to manage it.

How stress affects your skin

Stress causes:

  • Inflammation.
  • Breakouts.
  • Dull skin.
  • Premature aging.

Manage stress to:

  • Reduce inflammation.
  • Clear skin.
  • Improve glow.
  • Slow aging.

How stress affects cravings

Stress increases:

  • Cortisol.
  • Cravings (especially sugar).
  • Emotional eating.
  • Unhealthy patterns.

Manage stress to:

  • Balance hormones.
  • Reduce cravings.
  • Improve eating patterns.
  • Feel better.

How stress affects your period

Stress can:

  • Delay your period.
  • Make it irregular.
  • Worsen PMS.
  • Affect hormones.

Manage stress to:

  • Regulate your period.
  • Balance hormones.
  • Reduce PMS.
  • Feel better.

How stress affects your mood

Stress causes:

  • Anxiety.
  • Depression.
  • Irritability.
  • Mood swings.

Manage stress to:

  • Improve mood.
  • Reduce anxiety.
  • Feel better.
  • Function better.

How stress affects digestion

Stress affects:

  • Digestion.
  • Gut health.
  • Bloating.
  • Overall function.

Manage stress to:

  • Improve digestion.
  • Support gut health.
  • Reduce bloating.
  • Feel better.

Simple stress relief

1. Sleep

Sleep is:

  • Essential for stress management.
  • Non-negotiable.
  • The foundation.

Prioritize:

  • 7-9 hours per night.
  • Consistent schedule.
  • Quality sleep.

2. Movement

Movement helps:

  • Reduce stress.
  • Improve mood.
  • Release tension.

Move:

  • Daily.
  • In ways you enjoy.
  • Consistently.

3. Boundaries

Boundaries protect:

  • Your energy.
  • Your peace.
  • Your mental health.

Set them:

  • With people.
  • With work.
  • With yourself.

4. Support

Support helps:

  • Process stress.
  • Feel less alone.
  • Manage better.

Get it from:

  • Therapy.
  • Friends/family.
  • Support groups.
  • Community.

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Stress affects everything.

Manage it.