Healthy Skin Starts Inside: A Beginner's Guide to Internal Beauty

Healthy skin isn’t just about products.

It’s about what you put inside your body.

Hydration

Hydration affects:

• Skin plumpness.
• Skin appearance.
• Overall health.

Aim for:

• Half your body weight in ounces.
• Water throughout the day.
• Consistent hydration.

Nutrition

Nutrition affects:

• Skin health.
• Skin appearance.
• Overall function.

Focus on:

• Protein.
• Healthy fats.
• Vegetables.
• Balanced meals.

Vitamins

Vitamins affect:

• Skin health.
• Skin repair.
• Overall function.

Important vitamins:

• Vitamin C (collagen production).
• Vitamin E (skin protection).
• Vitamin A (skin repair).
• B vitamins (skin health).

Quality Vitamin C Serum – Topical vitamin C supports collagen production and skin health.
When you support skin from inside and outside, results are better.

Hormones

Hormones affect:

• Skin health.
• Breakouts.
• Skin appearance.
• Everything.

Support hormones through:

• Sleep.
• Stress management.
• Balanced nutrition.
• Overall health.

Sun protection

Sun protection is:

• Non-negotiable.
• Essential.
• The best anti-aging.

Use:

• SPF daily.
• Reapply as needed.
• Protect your skin.

Products I’d Actually Use For This

• Internal Beauty Guide – Learn how to support healthy skin from the inside out.
  When you support skin internally, external care works better.

• Quality Vitamin C Serum – Topical vitamin C supports collagen production and skin health.
  When you support skin from inside and outside, results are better.

Healthy skin starts inside.

Support it.

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