Advice On
TikTok Wellness vs. Real Wellness: What's Actually Worth Trying

TikTok Wellness vs. Real Wellness: What's Actually Worth Trying

If you want a clean next step, read Average Height for Women: What You Need to Know.

TikTok wellness is everywhere.

Here’s what’s real vs. hype.

12-3-30: Real (with caveats)

What it is:

  • 12% incline.
  • 3 mph speed.
  • 30 minutes.

The reality:

  • Good cardio.
  • Low impact.
  • Accessible.
  • But not magic.

Worth trying if:

  • You like walking.
  • You have access to a treadmill.
  • You want low-impact cardio.

Not worth it if:

  • You don’t have a treadmill.
  • You hate walking.
  • You’re expecting miracles.

Verdict: Real, but not revolutionary.

Greens powders: Hype (mostly)

What they claim:

  • Replace vegetables.
  • Boost energy.
  • Fix everything.

The reality:

  • Can’t replace whole foods.
  • Expensive.
  • Not necessary for most people.
  • Some have added sugars.

Worth trying if:

  • You genuinely struggle to eat vegetables.
  • You want a supplement (not replacement).
  • You can afford it.

Not worth it if:

  • You eat vegetables regularly.
  • You’re expecting miracles.
  • You can’t afford it.

Verdict: Mostly hype, but can be a supplement (not replacement).

Hot girl walks: Real

What it is:

  • Walking outside.
  • Listening to podcasts/music.
  • Getting movement in.

The reality:

  • Walking is great.
  • Accessible.
  • Free.
  • Good for mental health.

Worth trying if:

  • You want to move more.
  • You like being outside.
  • You want something easy.

Not worth it if:

  • You hate walking.
  • You’re expecting weight loss miracles.

Verdict: Real and worth it.

Quality Walking Shoes – Good shoes make walking more enjoyable and sustainable.
When walking is comfortable, you’re more likely to do it consistently.

Intermittent fasting: Real (but not for everyone)

What it is:

  • Eating within a time window.
  • Fasting the rest of the time.

The reality:

  • Can work for some people.
  • Not for everyone.
  • Requires careful approach.
  • Not a magic solution.

Worth trying if:

  • You’re interested.
  • You can do it safely.
  • It fits your lifestyle.
  • You talk to a healthcare provider first.

Not worth it if:

  • You have a history of eating disorders.
  • You’re pregnant or breastfeeding.
  • You have medical conditions.
  • It causes stress.

Verdict: Real, but not for everyone.

Supplements: Mixed

What TikTok says:

  • You need 47 supplements.
  • They fix everything.
  • Everyone should take them.

The reality:

  • Most people don’t need most supplements.
  • Some are helpful.
  • Quality matters.
  • Talk to a healthcare provider.

Worth trying if:

  • You have a specific need.
  • You’ve talked to a healthcare provider.
  • You can afford quality.
  • You’re not expecting miracles.

Not worth it if:

  • You’re taking random supplements.
  • You’re expecting them to fix everything.
  • You can’t afford quality.
  • You haven’t talked to a provider.

Verdict: Mixed—some helpful, most unnecessary.

Cold plunges: Real (but not necessary)

What it is:

  • Immersing in cold water.
  • Claimed benefits for recovery/mood.

The reality:

  • Can help with recovery.
  • May improve mood.
  • Not necessary for health.
  • Can be dangerous if done wrong.

Worth trying if:

  • You’re interested.
  • You can do it safely.
  • You have access.
  • You’re not expecting miracles.

Not worth it if:

  • You hate cold.
  • You have medical conditions.
  • You can’t do it safely.
  • You’re expecting miracles.

Verdict: Real benefits, but not necessary.

Journaling: Real

What it is:

  • Writing down thoughts.
  • Processing emotions.
  • Tracking patterns.

The reality:

  • Great for mental health.
  • Accessible.
  • Free.
  • Actually helpful.

Worth trying if:

  • You want to process emotions.
  • You like writing.
  • You want to track patterns.

Not worth it if:

  • You hate writing.
  • You’re expecting it to fix everything.

Verdict: Real and worth it.

The bottom line

TikTok wellness trends:

  • Some are real.
  • Some are hype.
  • Most are oversimplified.
  • Few are revolutionary.

Focus on:

  • Basics (sleep, hydration, movement).
  • Consistency.
  • What works for you.
  • Not trends.

Evidence-Based Wellness Guide – Learn what actually works based on evidence, not trends.
When you know what’s real, you can focus on what actually helps.

Products I’d Actually Use For This

  • Evidence-Based Wellness Guide – Learn what actually works based on evidence, not trends.
    When you know what’s real, you can focus on what actually helps.

  • Quality Walking Shoes – Good shoes make walking more enjoyable and sustainable.
    When walking is comfortable, you’re more likely to do it consistently.

TikTok wellness is mostly hype.

Focus on what actually works.