Advice On
The Truth About Supplements: What's Worth It and What's Hype

The Truth About Supplements: What's Worth It and What's Hype

Supplements are everywhere.

Here’s what’s actually worth it.

What’s worth it

Multivitamin

Worth it if:

  • Your diet isn’t perfect.
  • You have nutritional gaps.
  • You want insurance.

Quality Multivitamin – Fills nutritional gaps when your diet isn’t perfect.
You don’t need every supplement, but a good multivitamin can help.

Not worth it if:

  • You eat perfectly.
  • You’re getting everything from food.
  • You’re taking random vitamins.

Vitamin D

Worth it if:

  • You don’t get sun regularly.
  • You live in northern climates.
  • You’re deficient.

Not worth it if:

  • You get regular sun.
  • You’re not deficient.
  • You haven’t checked levels.

Magnesium

Worth it if:

  • You struggle with sleep.
  • You have stress.
  • You’re deficient.

Not worth it if:

  • You get enough from food.
  • You’re not deficient.
  • You don’t have issues.

Probiotics

Worth it if:

  • You have digestive issues.
  • You’ve taken antibiotics.
  • You want gut support.

Not worth it if:

  • Your gut is healthy.
  • You eat fermented foods regularly.
  • You don’t have issues.

What’s hype

Most trendy supplements

Most trendy supplements are:

  • Unnecessary.
  • Expensive.
  • Not backed by evidence.
  • Marketing-driven.

Don’t fall for:

  • Every new trend.
  • Miracle claims.
  • Expensive products.
  • Hype.

How to choose supplements

1. Talk to a healthcare provider

Before starting:

  • Talk to a provider.
  • Get tested if needed.
  • Understand your needs.

2. Choose quality

Quality matters:

  • Look for third-party testing.
  • Choose reputable brands.
  • Don’t buy the cheapest option.

3. Start with basics

Don’t start with:

  • 47 supplements.
  • Everything at once.
  • Random products.

Start with:

  • What you actually need.
  • One at a time.
  • Quality products.

Supplement Guide – Learn which supplements are worth it and how to choose quality products.
When you know what you need, you can choose wisely.

Products I’d Actually Use For This

  • Supplement Guide – Learn which supplements are worth it and how to choose quality products.
    When you know what you need, you can choose wisely.

  • Quality Multivitamin – Fills nutritional gaps when your diet isn’t perfect.
    You don’t need every supplement, but a good multivitamin can help.

Supplements aren’t magic.

Choose wisely.