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Wellness Red Flags Every Young Woman Should Know

Wellness Red Flags Every Young Woman Should Know

If you want a clean next step, read Average Height for Women: What You Need to Know.

Wellness culture can be toxic.

Here’s how to spot the red flags.

Red flag 1: Overexercising

Exercise should:

  • Support you.
  • Make you feel good.
  • Be sustainable.

Red flags:

  • Exercising through pain.
  • Feeling guilty when you skip.
  • Exercising when you’re exhausted.
  • Exercise controlling your life.

If exercise is:

  • Causing stress.
  • Making you feel bad.
  • Controlling your life.
  • Not sustainable.

It’s a red flag.

Red flag 2: Undereating

Food should:

  • Fuel you.
  • Be enjoyable.
  • Support your health.

Red flags:

  • Severely restricting calories.
  • Cutting out entire food groups unnecessarily.
  • Feeling guilty about eating.
  • Food controlling your thoughts.

If food is:

  • Causing stress.
  • Making you feel bad.
  • Controlling your life.
  • Not sustainable.

It’s a red flag.

Red flag 3: Poor sleep

Sleep should be:

  • Prioritized.
  • Consistent.
  • Restorative.

Red flags:

  • Consistently getting less than 7 hours.
  • Sleep schedule is chaotic.
  • Not prioritizing sleep.
  • Sleep affecting your life.

If sleep is:

  • Not prioritized.
  • Affecting your health.
  • Causing issues.
  • Not consistent.

It’s a red flag.

Red flag 4: Dehydration

Hydration should be:

  • Consistent.
  • Adequate.
  • Not obsessive.

Red flags:

  • Never drinking water.
  • Only drinking coffee/energy drinks.
  • Constant headaches.
  • Low energy.

If hydration is:

  • Not prioritized.
  • Affecting your health.
  • Causing issues.
  • Not consistent.

It’s a red flag.

Red flag 5: Too much caffeine

Caffeine should:

  • Support you.
  • Not control you.
  • Be moderate.

Red flags:

  • Needing caffeine to function.
  • Drinking excessive amounts.
  • Caffeine affecting sleep.
  • Caffeine causing anxiety.

If caffeine is:

  • Controlling your life.
  • Affecting your health.
  • Causing issues.
  • Not sustainable.

It’s a red flag.

Red flag 6: Anxiety symptoms

Anxiety should be:

  • Managed.
  • Not ignored.
  • Addressed.

Red flags:

  • Constant worry.
  • Physical symptoms (racing heart, sweating).
  • Anxiety affecting your life.
  • Not addressing it.

If anxiety is:

  • Affecting your life.
  • Not being addressed.
  • Getting worse.
  • Controlling you.

It’s a red flag.

How to address red flags

1. Acknowledge them

Don’t ignore red flags.

Acknowledge:

  • What’s happening.
  • How it’s affecting you.
  • That it’s a problem.

2. Get support

Red flags need support.

Consider:

  • Therapy.
  • Healthcare providers.
  • Support groups.
  • Trusted friends/family.

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You don’t have to handle everything alone.

3. Make changes

Red flags need action.

Make changes:

  • Gradually.
  • With support.
  • Realistically.
  • Sustainably.

4. Track your progress

Tracking helps you:

  • See improvement.
  • Identify patterns.
  • Stay accountable.

Healthy Habits Tracker – Track your habits and identify red flags early.
When you track your habits, you can catch problems before they get worse.

When to get professional help

Get help if:

  • Red flags are severe.
  • They’re affecting your life.
  • You can’t address them alone.
  • You’re concerned about your health.

Don’t wait.

Get help.

Products I’d Actually Use For This

  • Healthy Habits Tracker – Track your habits and identify red flags early.
    When you track your habits, you can catch problems before they get worse.

  • Therapy App Subscription – Professional support for mental health concerns.
    You don’t have to handle everything alone.

Wellness should support you.

Not harm you.

Watch for red flags.