How You Hold Love

Understanding your attachment style is key to building healthier, more secure relationships. This 10-question quiz helps you discover how you connect with others and navigate intimacy.

What You’ll Discover

Based on your responses, you’ll learn about your attachment style across two dimensions:

• Anxiety - How much you worry about relationships and seek reassurance
• Avoidance - How much you value independence and create distance

Your results will reveal one of four attachment styles:

• Secure Anchor - You move toward closeness with steadiness
• Tender Seeker - You feel love intensely and track signals closely
• Calm Protector - You stay composed and value self-reliance
• Guarded Romantic - You want closeness but also brace for impact

Personalized Insights

Each profile includes:

• Your unique strengths in relationships
• Areas where you might need more awareness
• Practical next steps for growth

Take the Quiz

The quiz will appear as a prompt on the site, or you can start it anytime. Your results will be saved so you can reference them later and track your growth over time.